Nutrient Comparison: Canned Carrots with Salt VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Lotus Root:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 1.4 times more Vitamin B3 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Lotus Root:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Manganese and 6.1 times more Sodium than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lotus Root contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lotus Root contains 3 times more Energy, 3.1 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.