Comparing Nutrients in 500 calories Canned Carrots with SaltVS Lotus Root
Weight per 500 calories
Canned Carrots with Salt
2000g
Lotus Root
676g
Raw Lotus Root have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Lotus Root?
Canned Carrots With Salt VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Lotus Root?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Lotus Root:
500 calories of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lotus Root provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Lotus Root:
500 calories of Canned Carrots with Salt have 1.6 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese, 1.7 times more Selenium, 17.9 times more Sodium, 2 times more Zinc and 3.5 times more Water than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lotus Root contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.4 times more Omega 3 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 500 calories.