Nutrient Comparison: Green Leaf Lettuce VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Canned Carrots with Salt:
- 5 ounces of Green Leaf Lettuce have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 3.4 times more Vitamin C and 12.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Canned Carrots with Salt:
- 5 ounces of Green Leaf Lettuce have 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Leaf Lettuce have 5.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.