Nutrient Comparison: Green Leaf Lettuce VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Canned Carrots with Salt:
- 14 ounces of Green Leaf Lettuce have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 3.4 times more Vitamin C and 12.9 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Canned Carrots with Salt:
- 14 ounces of Green Leaf Lettuce have 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 5.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.