Nutrient Comparison: Green Leaf Lettuce VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Frozen Carrots:
- 14 ounces of Green Leaf Lettuce have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 3.7 times more Vitamin C and 7.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.4 times more Vitamin B5 and 2.6 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Frozen Carrots:
- 14 ounces of Green Leaf Lettuce have 2 times more Iron and 1.5 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Copper, 2.4 times more Sodium and 1.8 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 3.4 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Raw Green Leaf Lettuce.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.