Nutrient Comparison: Green Leaf Lettuce VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Cooked Frozen Carrots:
- 14 ounces of Green Leaf Lettuce have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Cooked Frozen Carrots:
- 14 ounces of Green Leaf Lettuce have 1.6 times more Iron and 1.5 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Copper, 2.1 times more Sodium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 1.3 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Raw Green Leaf Lettuce.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.