Nutrient Comparison: Green Leaf Lettuce VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Cooked Frozen Carrots:
- 1 kilogram of Green Leaf Lettuce has 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Cooked Frozen Carrots:
- 1 kilogram of Green Leaf Lettuce has 1.6 times more Iron and 1.5 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Copper, 2.1 times more Sodium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Leaf Lettuce has 1.3 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Raw Green Leaf Lettuce.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Leaf Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.