Nutrient Comparison: Green Leaf Lettuce VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Cassava:
- 1 kilogram of Green Leaf Lettuce has 370 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 66.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Leaf Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Cassava:
- 1 kilogram of Green Leaf Lettuce has 2.3 times more Calcium, 3.2 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Leaf Lettuce has 3.4 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 10.7 times more Energy, 13.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Green Leaf Lettuce provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.