Nutrient Comparison: Green Leaf Lettuce VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Green Leaf Lettuce versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Cassava:
- 100 grams of Green Leaf Lettuce have 370 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 66.5 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Leaf Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Cassava:
- 100 grams of Green Leaf Lettuce have 2.3 times more Calcium, 3.2 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Leaf Lettuce have 3.4 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 10.7 times more Energy, 13.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Leaf Lettuce provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.