Nutrient Comparison: Cooked Frozen Carrots VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Lotus Root:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Lotus Root.
- While 1 kg of Raw Lotus Root contains 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Root provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Lotus Root:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Sodium than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Root contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Root provide inadequate amounts of Omega 6 in one kilogram.