Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Lotus Root
Weight per 500 calories
Cooked Frozen Carrots
1351g
Lotus Root
676g
Raw Lotus Root have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lotus Root?
Cooked Frozen Carrots VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lotus Root?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Lotus Root:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lotus Root provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Lotus Root:
500 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lotus Root contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.7 times more Omega 3, 41.3 times more Omega 6 and 1.3 times more Fiber than Lotus Root.
While 500 kcal of Raw Lotus Root contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6