Nutrient Comparison: Frozen Carrots VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lotus Root:
- 14 ounces of Frozen Carrots have more Vitamin A than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lotus Root provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lotus Root:
- 14 ounces of Frozen Carrots have 1.7 times more Sodium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lotus Root contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.