Comparing Nutrients in 7 ounces Frozen Carrots VS Lotus Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Lotus Root	13%	1%	86%

Macro Nutrients

	Frozen Carrots	Lotus Root	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	26.3% 34g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Lotus Root	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	97% 87.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Lotus Root	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.24% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Lotus Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lotus Root:

• 7 ounces of Frozen Carrots have more Vitamin A than Lotus Root.
• While 7 oz of Raw Lotus Root contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Lotus Root provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Lotus Root have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Lotus Root:

• 7 ounces of Frozen Carrots have 1.7 times more Sodium than Lotus Root.
• While 7 oz of Raw Lotus Root contain 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Lotus Root contain similar levels of Calcium, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Lotus Root lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Lotus Root contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Lotus Root

What are the health benefits of Frozen Carrots compared to Lotus Root?

Both frozen carrots and lotus root have their own unique health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They are also a good source of fiber, antioxidants, and vitamins C and K. Lotus root, on the other hand, is low in calories and high in fiber, vitamin C, and various minerals like copper and iron. It also contains antioxidants and has been linked to improved digestion and heart health. Ultimately, both frozen carrots and lotus root can be nutritious additions to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Lotus Root?

Both frozen carrots and lotus root can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and food choices rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a sustainable way.

Should I eat more Frozen Carrots or more Lotus Root to gain more muscles while training consistently?

Both frozen carrots and lotus root can be beneficial for muscle gain due to their nutrient content. However, lotus root is higher in protein and certain vitamins and minerals that are important for muscle growth, such as vitamin C, potassium, and copper. Therefore, incorporating more lotus root into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Carrots compared to Lotus Root?

Frozen carrots have a lower environmental impact compared to lotus root. Carrots require less water, land, and energy to grow and harvest, making them a more sustainable option. Additionally, carrots have a shorter growing season and can be grown in a wider range of climates, reducing transportation emissions.