Nutrient Comparison: Frozen Carrots VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Lotus Root:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 57 times more Vitamin E and 176 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Lotus Root:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium and 1.5 times more Sodium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lotus Root contain similar levels of Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9.5 times more Sugars than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.8 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lotus Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.