Nutrient Comparison: Boiled Lotus Root VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Cooked Frozen Carrots:
- 7 ounces of Boiled Lotus Root have 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 101 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Cooked Frozen Carrots:
- 7 ounces of Boiled Lotus Root have 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 1.3 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 8.2 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.