Boiled Lotus Root have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Cooked Frozen Carrots?
Boiled Lotus Root VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Cooked Frozen Carrots:
500 calories of Boiled Lotus Root have 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, 180.2 times more Vitamin E and 242.6 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Cooked Frozen Carrots:
500 calories of Boiled Lotus Root have 1.5 times more Copper and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 2 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Omega 3, 51.6 times more Omega 6, 14.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6