Nutrient Comparison: Boiled Lotus Root VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lotus Root have 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 101 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lotus Root have 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 1.3 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 8.2 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.