Nutrient Comparison: Boiled Lotus Root VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Cassava:
- 14 ounces of Boiled Lotus Root have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Cassava:
- 14 ounces of Boiled Lotus Root have 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.