Nutrient Comparison: Cassava VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Red Leaf Lettuce:
- 14 ounces of Cassava have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 375 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 73.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Red Leaf Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Red Leaf Lettuce:
- 14 ounces of Cassava have 3.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 2.1 times more Calcium, 4.4 times more Iron, 2.1 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Red Leaf Lettuce contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 12.3 times more Energy, 16.8 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 4.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Red Leaf Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.