Nutrient Comparison: Red Leaf Lettuce VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Cauliflower:
- 14 ounces of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.1 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13 times more Vitamin C than Raw Red Leaf Lettuce.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Cauliflower:
- 14 ounces of Red Leaf Lettuce have 1.5 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese and 2.5 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 5.4 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.