Nutrient Comparison: Red Leaf Lettuce VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Boiled Cauliflower:
- 14 ounces of Red Leaf Lettuce have 375 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.2 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Boiled Cauliflower:
- 14 ounces of Red Leaf Lettuce have 2.1 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Boiled Cauliflower.
- Both Red Leaf Lettuce and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.