Comparing Nutrients in 300 calories Red Leaf LettuceVS Boiled Cauliflower
Weight per 300 calories
Red Leaf Lettuce
2308g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.8 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Boiled Cauliflower?
Red Leaf Lettuce VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Boiled Cauliflower:
300 calories of Red Leaf Lettuce have 663.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 18 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B5 and 6.8 times more Vitamin C than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Boiled Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Red Leaf Lettuce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Boiled Cauliflower:
300 calories of Red Leaf Lettuce have 3.6 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 2.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 1.3 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Sugars and 1.4 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Boiled Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.