Comparing Nutrients in 300 calories CassavaVS Red Leaf Lettuce
Weight per 300 calories
Cassava
188g
Red Leaf Lettuce
2308g
Cassava has 12.3 times more energy per 100g than Red Leaf Lettuce. It has above average energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Red Leaf Lettuce?
Cassava VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Cassava vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 4615.4 times more Vitamin A, 9.1 times more Vitamin B1, 19.7 times more Vitamin B2, 4.6 times more Vitamin B3, 16.6 times more Vitamin B5, 14 times more Vitamin B6, 16.4 times more Vitamin B9, 2.2 times more Vitamin C, 9.7 times more Vitamin E and 908.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 25.4 times more Calcium, 3.4 times more Copper, 54.7 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 12.8 times more Phosphorus, 8.5 times more Potassium, 26.4 times more Selenium, 22 times more Sodium, 7.2 times more Zinc and 19.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 58.6 times more Omega 3, 3.5 times more Sugars, 6.2 times more Fiber and 12 times more Protein than Raw Cassava.
Both Cassava and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.