Nutrient Comparison: Boiled Lotus Root VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Cassava:
- 1 pound of Boiled Lotus Root has 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Cassava:
- 1 pound of Boiled Lotus Root has 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Manganese than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cassava contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 1.7 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cassava offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Lotus Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.