Nutrient Comparison: Boiled Lotus Root VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Cauliflower:
- 1 pound of Boiled Lotus Root has 2.5 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Lotus Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Cauliflower:
- 1 pound of Boiled Lotus Root has 5.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Boiled Lotus Root and Cauliflower contain similar levels of Calcium and Water per one pound.
- Both Boiled and Drained Lotus Root as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.