Comparing Nutrients in 100 calories Boiled Lotus RootVS Cauliflower
Weight per 100 calories
Boiled Lotus Root
152g
Cauliflower
400g
Boiled Lotus Root have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cauliflower?
Boiled Lotus Root VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Cauliflower:
100 kcal of Raw Cauliflower contain 15.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 18.8 times more Vitamin B9, 4.6 times more Vitamin C, 21.1 times more Vitamin E and 409.2 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Cauliflower:
100 calories of Boiled Lotus Root have 2.1 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 1.8 times more Sodium, 2.2 times more Zinc and 3 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.9 times more Omega 3, 10.1 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.