Nutrient Comparison: Cooked Frozen Carrots VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Red Leaf Lettuce:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.7 times more Vitamin E than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 10.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Leaf Lettuce provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Red Leaf Lettuce:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Copper, 2.4 times more Sodium and 1.8 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.3 times more Iron and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Leaf Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Carbohydrate, 8.5 times more Sugars and 3.7 times more Fiber than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.8 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.