Nutrient Comparison: Red Leaf Lettuce VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Leaf Lettuce versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Cassava:
- 7 ounces of Red Leaf Lettuce have 375 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 73.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Cassava:
- 7 ounces of Red Leaf Lettuce have 2.1 times more Calcium, 4.4 times more Iron, 2.1 times more Selenium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Leaf Lettuce have 4.8 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 12.3 times more Energy, 16.8 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.