Nutrient Comparison: Red Leaf Lettuce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Cassava:
- 14 ounces of Red Leaf Lettuce have 375 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 73.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Cassava:
- 14 ounces of Red Leaf Lettuce have 2.1 times more Calcium, 4.4 times more Iron, 2.1 times more Selenium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 4.8 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 12.3 times more Energy, 16.8 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.