Nutrient Comparison: Frozen Carrots VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Lotus Root:
- 1 pound of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 57 times more Vitamin E and 176 times more Vitamin K than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Lotus Root:
- 1 pound of Frozen Carrots has 1.4 times more Calcium and 1.5 times more Sodium than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lotus Root contain similar levels of Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 9.5 times more Sugars than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.8 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lotus Root offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.