Nutrient Comparison: Lotus Root VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Cooked Frozen Carrots:
- 7 ounces of Lotus Root have 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Lotus Root.
- Both Lotus Root and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Cooked Frozen Carrots:
- 7 ounces of Lotus Root have 1.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Cooked Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Raw Lotus Root.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.