Nutrient Comparison: Lotus Root VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Cooked Frozen Carrots:
- 100 grams of Lotus Root have 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Lotus Root.
- Both Lotus Root and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Cooked Frozen Carrots:
- 100 grams of Lotus Root have 1.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Raw Lotus Root.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.