Nutrient Comparison: Lotus Root VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Cassava:
- 100 grams of Lotus Root have 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Cassava:
- 100 grams of Lotus Root have 2.8 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Sodium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Manganese than Raw Lotus Root.
- Both Lotus Root and Cassava contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 2.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Lotus Root.
- Both Raw Lotus Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.