Comparing Nutrients in 500 calories Lotus RootVS Cooked Frozen Carrots
Weight per 500 calories
Lotus Root
676g
Cooked Frozen Carrots
1351g
Lotus Root have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Cooked Frozen Carrots?
Lotus Root VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lotus Root vs Cooked Frozen Carrots:
500 calories of Lotus Root have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Cooked Frozen Carrots:
500 calories of Lotus Root have 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 41.3 times more Omega 6 and 1.3 times more Fiber than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6