Nutrient Comparison: Frozen Carrots VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Lotus Root:
- 1 pound of Frozen Carrots has more Vitamin A than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lotus Root provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lotus Root have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Lotus Root:
- 1 pound of Frozen Carrots has 1.7 times more Sodium than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lotus Root contain similar levels of Calcium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lotus Root contains 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.