Nutrient Comparison: Green Leaf Lettuce VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Frozen Carrots:
- 7 ounces of Green Leaf Lettuce have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 3.7 times more Vitamin C and 7.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.4 times more Vitamin B5 and 2.6 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Frozen Carrots:
- 7 ounces of Green Leaf Lettuce have 2 times more Iron and 1.5 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Copper, 2.4 times more Sodium and 1.8 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 3.4 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Raw Green Leaf Lettuce.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.