Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.