Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.