Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
Canned Carrots Solids and Liquids with Salt have 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Butterhead Lettuce have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
Canned Carrots Solids and Liquids with Salt have 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Butterhead Lettuce have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.