Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Canned Carrots with Salt:
Raw Butterhead Lettuce has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9, 1.4 times more Vitamin C and 10.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Butterhead Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Canned Carrots with Salt:
Raw Butterhead Lettuce has 1.4 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.5 times more Copper, 2.5 times more Manganese, 48.4 times more Sodium and 1.3 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 7.5 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.