Comparing Nutrients in 300 calories Butterhead LettuceVS Canned Carrots with Salt
Weight per 300 calories
Butterhead Lettuce
2308g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.9 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Canned Carrots with Salt?
Butterhead Lettuce VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Canned Carrots with Salt:
300 calories of Butterhead Lettuce have 6.1 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9, 2.6 times more Vitamin C and 20.1 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A and 2.1 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Canned Carrots with Salt:
300 calories of Butterhead Lettuce have 2.7 times more Calcium, 3.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 2 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 1.3 times more Manganese and 25.2 times more Sodium than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 14.5 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Butterhead Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.