Comparing Nutrients in 300 calories Butterhead LettuceVS Frozen Carrots
Weight per 300 calories
Butterhead Lettuce
2308g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.8 times more energy per unit of mass than Raw Butterhead Lettuce, which is low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Frozen Carrots?
Butterhead Lettuce VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Frozen Carrots?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Frozen Carrots:
300 calories of Butterhead Lettuce have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 20.2 times more Vitamin B9, 4.1 times more Vitamin C and 16.1 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
Both Raw Butterhead Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Frozen Carrots:
300 calories of Butterhead Lettuce have 2.7 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper and 4.9 times more Sodium than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 13.5 times more Omega 3, 4.6 times more Fructose and 4.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6