Nutrient Comparison: Butterhead Lettuce VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Frozen Carrots:
- 7 ounces of Butterhead Lettuce have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A, 1.3 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Frozen Carrots:
- 7 ounces of Butterhead Lettuce have 2.8 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.6 times more Copper, 13.6 times more Sodium and 1.7 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.5 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Butterhead Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.