Nutrient Comparison: Butterhead Lettuce VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Cooked Frozen Carrots:
- 7 ounces of Butterhead Lettuce have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9, 1.6 times more Vitamin C and 7.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Vitamin A and 5.6 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Cooked Frozen Carrots:
- 7 ounces of Butterhead Lettuce have 2.3 times more Iron and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Copper, 11.8 times more Sodium and 1.8 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 1.9 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Butterhead Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.