Nutrient Comparison: Butterhead Lettuce VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Cassava:
- 7 ounces of Butterhead Lettuce have 166 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 53.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butterhead Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Cassava:
- 7 ounces of Butterhead Lettuce have 2.2 times more Calcium, 4.6 times more Iron, 1.2 times more Phosphorus and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 6.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 1.7 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Butterhead Lettuce as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 4.9 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 12.3 times more Energy, 17.1 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.