Nutrient Comparison: Cooked Frozen Carrots VS Romaine Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Romaine Lettuce:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.8 times more Vitamin E than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B9, 1.7 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Romaine Lettuce provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Romaine Lettuce:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Copper, 7.4 times more Sodium and 1.5 times more Zinc than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Romaine Lettuce contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 2.6 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.