Nutrient Comparison: Cooked Frozen Carrots VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Romaine Lettuce:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.8 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B9, 1.7 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Romaine Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Romaine Lettuce:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Copper, 7.4 times more Sodium and 1.5 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Romaine Lettuce contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 2.6 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.