Nutrient Comparison: Cooked Frozen Carrots VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Iceberg Lettuce:
- 14 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin E than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Iceberg Lettuce provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Iceberg Lettuce:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.3 times more Zinc than Iceberg Lettuce.
- Both Cooked Frozen Carrots and Iceberg Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Fiber than Iceberg Lettuce.
- Both Cooked Frozen Carrots and Iceberg Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.