Nutrient Comparison: Cooked Frozen Carrots VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Green Leaf Lettuce:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 4.6 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Green Leaf Lettuce:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Copper, 2.1 times more Sodium and 1.9 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.6 times more Iron and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.3 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.