Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Green Leaf Lettuce
Weight per 300 calories
Cooked Frozen Carrots
811g
Green Leaf Lettuce
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Leaf Lettuce?
Cooked Frozen Carrots VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Green Leaf Lettuce:
300 calories of Cooked Frozen Carrots have 1.9 times more Vitamin E than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 9.9 times more Vitamin C and 22.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 2.5 times more Calcium, 4 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 1.3 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Leaf Lettuce contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.9 times more Omega 6 and 2.1 times more Sugars than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 3.3 times more Omega 3, 3.8 times more Fructose and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6